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Game day food.... Cast iron nachos ... for dinner or a football watching.

Jillian Michaels 16 min workout. No equipment needed. might die tho.

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.)

30 day ab challenge. Who will do it too?

30-Minute Running Playlist: run 3 miles in 30 minutes with the tempo of these songs

The Core Challenge - an amazing workout to tone and tighten your tummy!

Full insanity workout. Online. Free. Oh yes.

Shows you moves to work on certain parts of your body

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?" I kinda love this.

Motivation! - Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees