Take care of your back with this 5-minute video workout. It's all about stretching your back and strengthening your core.
The Better Back Workout: It's Quick, Easy, and So Worth It!
Three Day Juice Cleanse - Short, effective, and allows a meal at night. Have to try this.
Three Day Juice Cleanse (A Little Dash of Darling)
Nike HERITAGE - ShopStyle
Ribbed Performance Leggings by Alo
Ribbed Performance Leggings
stephynow: Power is not obtained by muscle and force. True power is letting go of the desire for outcomes. It takes patience and a willingness to accept the present moment. I like to think of these postures as a dance from the soul. Dance requires strength, balance, rhythm, breath, and being. Not one requirement over the other. #chaturangadandasana Birches, Fitness Exercises, Muscles, Yoga Poses, Body Balance, Fit Bodies, Challenge Accepted, Fitness Girls, Plank Challenge
Getting back into it after a week off, wearing @underarmouraust #UnderArmourAU. A full body workout was a must, feeling better already. Cardio: 1.5 hour power walk, Strength: lunges, squats, push ups, burpees, plank and crunches. Finishing off with the all important stretches. Currently working on my new website filled with diet and exercise tips, stay tuned 😊 #Padgram Cardio, Workout Body Fitness Chick, Dream Bodies, Full Body Workouts, Dreams, Fit Motiv, Diets, Burpees, Fitness Motivation