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changing my life one day and bullet of sweat at a time!!!

For those days when you just can't find the time because you have to get work every 10 min, or if you have the TV on while you do work, do this every commercial break! Something is better than nothing!

If it doesn't challenge you. It doesn't change you

Goodbye love handles

Goodbye love handles | Style Sis

10 pounds in 1 week...Detox diet the week of the wedding i've always wanted to try a detox.. too bad it's like diets and as soon as you lose the weight it'll come right back if you're not careful with what you eat.

How To Lose 10 Lbs in 7 Days

Early morning workout -- i'm desperately need this instruction

Daily motivation (16 photos)

♥ ✿⊱╮♥ Wet ♥ ✿⊱╮♥

Summer Body Workout 1: Jump Rope to Burn Fat

Summer Body Workout 1: Jump Rope to Burn Fat | Hiit Blog

Lower-Body Back Kettlebell Interval Workout

Lower-Body & Back Kettlebell Interval Workout

7 Exercises for Fit Feet. The muscle groups of your two feet make up 25 percent of the body's muscles. Foot strength directly influences proper foot mechanics, gait patterns, ankle stabilization, and whole-body balance.

7 Exercises for Fitter Feet

Teapots - Works obliques helps get rid of love handles. Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20 lb dumb bells.

Daily motivation (25 photos)

List of 88 100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your "goodie box".

88 Unexpected Snacks Under 100 Calories

Shower Yoga | Standing Backbend Here's a stretch to increase flexibility in your lower back while stretching your abs, chest, and shoulders. Plus, it's a great way to rinse conditioner out of your hair while getting in a good stretch. Stand with your feet hips width distance apart. Bend your elbows and place your palms on your lower back so your fingers are pointing up. Press the heels of your palms down as you bring your gaze up.

Stretchy When Wet: Stretches to Do in the Shower

Works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90-degree angle (a); this works your upper back and shoulders. Raise your right leg to activate your core (b). Reverse to return to start. That's one rep. Do 10.

The 15-Minute Body-Weight Workout

Lisa Lottie, I seriously Love this lil Lady, she is Who I aspire to be as good as one day

Boho Circus: Inspiration

Bubble Butt Workout. OMG! Incredible! - Fitness Advice, Workout Videos, Health & Fitness