quick daily workout... Total body workout
2-Week Workout Plan to Lose Inches
I made a 30 day fitness chart. Use it to keep record of your before/after stats, log workouts or just check off the days. Great to use if you're doing 30/day shred or something similar. Enjoy!
eb0763fd473414a81731988770aff029.jpg 419×720 pixels
Awesome info...we have learned this in another class. Can be used for so many things.
Teacher Appreciation Gift Crayon and Pencil vase....
This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on
Ab fitness exercises - Lose belly fat and get abs
stability ball exercises - I think my knee will permit me to do exactly 2 of these, but it's a start!
20 min insanity workout - for when I can't do the whole workout
3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though
2 weeks and a wall...flat belly, slim thighs, firm butt.
Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. I feel like I've already posted this.
Clear some space and kill those legs!