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quick daily workout... Total body workout

2-Week Workout Plan to Lose Inches

I made a 30 day fitness chart. Use it to keep record of your before/after stats, log workouts or just check off the days. Great to use if you're doing 30/day shred or something similar. Enjoy!

Do you do want more fitness tips, workouts, recipes, and MOTIVATION? All from your #1 Trusted Fitness Friend, #RippedNFit

Teacher Appreciation Gift Crayon and Pencil vase....

This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

stability ball exercises - I think my knee will permit me to do exactly 2 of these, but it's a start!

High Protein Diet - Free High-Protein Diet Menu | Life Martini

The 300 Ultimate Ab and Core 30-day Challenge Workout (guide with pictures)... do this 15 minute ab workout every night before bed and you will see a difference in 30 days!

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

The Core Challenge - an amazing workout to tone and tighten your tummy!

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. I feel like I've already posted this.