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Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.

Bob Harper: The Skinny Rules

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"

zero calorie foods- "your body burns more calories digesting these foods than the calories they carry- Eaten in moderation"