The 50 Best Workout Songs of the Year.... I had a lot of these already, great site to mix up your playlist.
Yoga Poses To Get Rid Of Back Fat: Even though there's no miracle move to diminish back fat — only calorie-burning cardio decreases body fat — it's still important to strengthen and tone back muscles. These yoga poses target all the areas of your back to help say goodbye to that layer of flab over your waistline.
"Normal is an illusion. What is normal for the spider is chaos for the fly." - Morticia Addams, "The Addams Family"
Focus little ones on OTHERS during the month of Christmas- over 50 acts of kindness.
How to breathe while running and how to strengthen breathing muscles.
4 teaspoons of lemon juice, 3 teaspoons of plain yogurt, 4 tablespoons of honey, and 1 egg white. Mix all four ingredients together and let sit on your scars for 15 minutes. When the 15 minutes are done, simply rinse with warm water.