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Alison Sweeney's Couch Workout - Got 24 minutes during your fave sitcom? Then sculpt sexy muscles at home. Not a bad idea when u work7-7

For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20.

7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Do this for 2 weeks and watch your tummy and thighs shrink! LOVE this!

wall workout. "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!"

Harry Potter Workout.... not a bad idea

Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees