Best Workouts For Your Body Type: Hourglass Figure | Women's Health Magazine
8 moves to help perk up your boobs!-- Hate me and thank me.
Top 10 moves for killer arms with out hurting your wrists.
Advanced Move: Side Plank with Rotation --In a right-side plank position (A), brace your abs and reach your left hand toward the ceiling (B). Slowly tuck your left arm under your body and twist forward until your torso is almost parallel to the floor (C). Return to the side plank. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps on each side, resting for 1 minute between sets.
Reach Under Side Planks - great for those love handles!