Snacking should not be shunned. Eating every three to four hours is actually beneficial in order to keep your metabolism and your energy levels up. Keep this list of clean-eating snacks handy whether you're on the go or just in need of a quick, easy fix.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Yoga Sequence Bikini Workout - Yoga is a great workout to do while on #HCG!
This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
Family & Friends 8 WEEK GET HEALTHY CHALLENGE. Just print off the details and calendar and challenge your friends to all get healthy! Earn points for eating fruits/veggies, exercising, drinking water, and for every pound you lose! <a href='http://SixSistersStuff.com' target='_blank' rel='nofollow'>SixSistersStuff.com</a> #freeprintable