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More like this: the splits, pisces and 90s kids.

Depression is a disorder associated with low GABA levels, and yoga can elevate brain GABA levels

Sometimes you just need the cup with the little green straw

Drill team tree complete with twinkling lights!!

Rangerette officers with Gussie Nell Davis, the originator of the dancing drill team.

legs in drill team and dance in general...

Senior picture ideas

How to do the splits... streches 2,3 are great for hip flexor soreness and to maintain lower body flexibility

FMK Original Split Stretching Routine Created by Sifu Freddie Lee. This is actually ridiculously intense, but my legs are super stretched out!

Do The Splits Like A Gymnast - These 4 Split Stretching Exercises

"Burlesque" Zumba routine. Her el bazaso is fun too.

I need to start doing these again, just because I'm vain and miss being flexible.

Learning to do the splits

split stretches

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

How to Do the Splits 8 Stretches to Get You There. All the girls in my Modern class have no problem with it. They are all in Junior High. What happened to me being one of the only ones who could do split throughs in high school!?