Crossfit. One of todays most crazed workout programs that prepares trainees for any physical contingency. Originally developed by Coach Greg Glassman over several decades. The successfullness of it comes from a community working together to reach a fitness goal and its success has become a nationwide trend which we have continued to see, hear about, or even be a part of. Taylor R
Hip Raise: It targets the muscles of your rear end, which can help make your belly flatter. The reason: When your glutes are weak—as they are in most women—the top of your pelvis tilts forward. This not only places stress on your lower back, but it causes your tummy to stick out—even if you don't have an ounce of fat. Your fix: the hip raise.
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No matter what your workout of choice, taking it outdoors can make it that much more fun. To get into the Spring spirit, we've got 10 fun shoes for almost any a
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Use the Hip Tips exercise to toned your lower abs and destroy any pooch. Re-pin now, check later.
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Understanding Your Chakras Highly recommended system of yoga here wwwyogafitnessblo...
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Man, did we review some great workout DVDs over the last year! Check out the Fitties winners here!