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Creating a Simple Home Gym | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

Crossfit. One of todays most crazed workout programs that prepares trainees for any physical contingency. Originally developed by Coach Greg Glassman over several decades. The successfullness of it comes from a community working together to reach a fitness goal and its success has become a nationwide trend which we have continued to see, hear about, or even be a part of. Taylor R

Hip Raise: It targets the muscles of your rear end, which can help make your belly flatter. The reason: When your glutes are weak—as they are in most women—the top of your pelvis tilts forward. This not only places stress on your lower back, but it causes your tummy to stick out—even if you don't have an ounce of fat. Your fix: the hip raise.

The Best New Exercises for Women

No matter what your workout of choice, taking it outdoors can make it that much more fun. To get into the Spring spirit, we've got 10 fun shoes for almost any a

10 Shoes That Will Put a Spring in Your Step

Use the Hip Tips exercise to toned your lower abs and destroy any pooch. Re-pin now, check later.

8 Exercises to Target Your Lower Abs -

Slim Your Hips And Thighs: 4 exercises to reduce cellulite and build strong, smooth legs... love the chair exercises!

How To Slim Your Hips And Thighs

30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult! This complete guide for women has workouts, grocery lists, meal ideas, motivational tips, and a daily tracker to stay on track. PLUS, IT'S SUPER AFFORDABLE!

Victoria's Secret PINK Boyfriend Tank---most days I do hate running!! lol

Understanding Your Chakras Highly recommended system of yoga here wwwyogafitnessblo...

PICTORIAL: Get to Know Your Chakras

PLANK CHALLENGE- Looks easy, let's see how this works out

14 ways to tone inner thighs

18 Moves to Terrifically Toned Inner Thighs

Man, did we review some great workout DVDs over the last year! Check out the Fitties winners here!

Belly BootCamp

Belly Bootcamp | Health & Fitness Girl

Full 6 month detailed workout plan to transform your body, broken down week by week with exact weight lifting moves + cardio. So easy it's fool proof!

The Transformation Workout Plan

My abs were sore from my pelvic bone to ribs. I love pikes! Breanna this was the abb workout I was telling you about.

Warning: Wall Plank Knee Tucks will give you an insanely toned core but they're not easy.

The best secret Pandora stations for working out.

12 insanely effective butt exercises to reduce sag; build a tight, toned, round backside; and improve your posture. they burn a ton of fat, too.