Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Some dumbell workouts that target your chest, biceps, triceps and forearm

Dumbbells | Body and Fitness | PinoyExchange

pinoyexchange.com

Shoulder Workout ~ Repinned by Crossed Irons Fitness

8 Lower Body Moves. Get a flat stomach and tight butt with these easy moves.

Alternate-Leg Dead Lift

womenshealthmag.com

Never thought to use the adductor/abductor machine this way!

Buns & Thighs | FitnessRX for Women

fitnessrxwomen.com

5 to 50 ab workout.

5 to 50 Ab Workout

pumpsandiron.com

Stretches to reduce pain

Types Of Stretches That Improve Different Parts Of Your Body…

diyskills.tumblr.com

The Secret to a Killer Core + 7 Dynamic Core Exercise Moves. Side Lunge with Lateral Raise, Bosu Squat Jump and Hold, Single-Leg Shoulder Press with Leg Extension, Bosu Single-Arm Chest Press with Leg Lift, Double Bosu Incline Pushup, Single-Leg Medicine Ball Deadlift, Bosu Cable Row from Plank

The Secret to a Killer Core

muscleandfitnesshers.com

Wall sit with twists, great core #workout. Do as many as you can for 5 sets of 1 minute intervals with 30 seconds rest in between.

Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.