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Bikini Body Workout from @Tone It Up Karena & Katrina

Tone It Up’s Karena and Katrina on How to Get a Bikini Body

Add this 300-rep ab workout to your cardio and strength training to target your midsection.

How To: 300 Reps for Perfect Abs

For awesome abs #fitness #exercise

Standing Core Stabilization

Types Of Stretches That Improve Different Parts Of Your Body…

Types Of Stretches That Improve Different Parts Of Your Body…

Sculpt Your Guns | GirlsGuideTo

Sexy Summer Arms Workout | At Home with Cherise

Sexy Summer Arms Workout

Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

Easy and quick morning workout. Good to do on those mornings you don't go to the gym

Toning your upper back and shoulders. All you need is a set of dumbbells and a sturdy place to sit.

Want a sexy back? The Cheerleader is your perfect move. Put it in your next #workout

30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every day. ♥ 10.02.2013

5 Moves That Create Bikini Abs - Stacy Keibler and Pink used these 5 smart moves to get their famously sleek abs.

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

Insane core exercise! Side Plank Toe Touch

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

12 insanely effective butt exercises to reduce sag; build a tight, toned, round backside; and improve your posture.

Strawberry-Lemon Detox Drink 1 cup of fresh or frozen strawberries 1/4 of a lemon or 2 tbsp of lemon juice if you don’t have a lemon 1/2 cup cold water 5 ice cubes 1 tbsp Honey/Agave Syrup/Maple Syrup or any other liquid sweetener Blend all ingredients together until smooth, and enjoy! Sounds amazing!!!