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Each of these exercises works multiple muscle groups for an efficient total-body routine, with some extra emphasis on the upper thighs, an area some p...

Five pro athletes including five-time NASCAR Sprint Cup Series Champion Jimmie Johnson, pro surfers Ian Walsh and Dave Kalama, pro snowboarder Eddie Wall and pro skier Chris Benchetler hit the beach, the racetrack, and the mountain all in one epic California day. The crew gathers in Surf City USA at the famed Huntington Beach Pier for a dawn pat...

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.

Kettlebell Workout from Women's Health: complete each exercise back-to-back without resting. Rest for one to two minutes, then repeat for a total of two or three circuits. Follow this routine two or three days a week. figure8, bent row, deadlift, around the body, half get up, swing, front squat, windmill...yikes