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Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Heres a round up why you should be drinking it, and HOW. (Spoiler alert, it tastes nasty on its own)

Straight 5 percent vinegar kills 99% of all bacteria, 82% of all molds, and 80% of germs and viruses. The only reason vinegar manufacturers cannot put the antibacterial label on their product is that it is not registered with the EPA as a pesticide.

This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

read this and follow as much as possible

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

15-Minute Standing Abs Workout--no crunches necessary!

Time to run. Beginners guide.

Body scan of 250 lb woman and 120 lb woman. If this isn't motivation to work out, I don't know what is! I'm NOT implying that a women needs to weigh 120 lbs...that's no where near realistic for some people...but it is about health and longevity and the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain. Not good.

Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.