Black Bean Vegetable Wrap * ½ cup mayonnaise * ½ tsp chipotle peppers, minced * ¼ tsp lemon juice * ¼ tsp honeyWraps * 4 large black bean wraps * 8 leaves of lettuce, romaine or green leave * 4 fire roasted red peppers, store bought * 1 eggplant, thinly sliced & sautéed in olive oil * 1 avocado, sliced * 1 small can of black beans, * 1 red onion InstructionsChipotle mayo * Mix all ingredients together.Black Bean Vegetable Wrap * Toast wraps over grill or in oven until h...
Black Bean Vegetable Wrap
Chocolate Chip Dip - I made this today, and I substituted the chocolate chips with smashed up Butterfinger bars. I used 2 candy bars. To balance the sweet, I ate it with pretzels.
The User's Guide to Quinoa - recipes for breakfast, dessert, and in main dishes.
10 foods to combat stress/anxiety/depression. Asparagus (folic acid), avocado (B vitamins and omega-3s), blueberries (antioxidants and vitamin C), milk, almonds (vitamins B2 and E), oranges (vitamin C), salmon (omega-3s), spinach (magnesium), turkey (tryptophan), oatmeal. Surprised as a biological psychology researcher to learn that vitamin C, magnesium, and omega-3s help regulate cortisol (stress hormone strongly linked to depression and anxiety)!
10 Foods That Reduce Anxiety...food does matter!
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
Spinach Balls- look delciious!
Our savory cauliflower puree makes a perfect low-carb stand-in for mashed potatoes. It gets its fabulous flavor from garlic, buttermilk and a touch of butter and, best of all, it has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs.
Dipped s'mores- graham crackers with 'fluff' in the middle. Dipped in chocolate. Perfect for parties.
How to paint letters perfectly...
Grilled Fish Tacos with Avocado & Kale Slaw
Blueberry-Strawberry Lemonade Sangria... I need to make this!