Some studies show a link between low levels of vitamin D and depression!
13 Hip Mobility Exercises to Ease Lower Back Pain
My massage therapist recommends this too! Adult and kid detox : How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. One Pinner said: I did this one night and felt amazing afterwards! So relaxed and no aches and pains.
Eat these 8 veggies and lose weight! Plus yummy recipes.
Runny nose from allergies? A study found taking 100mg of Panthothenic Acid (Vitamin B5) before bedtime cleared a stuffy nose within 15 minutes and subjects slept through the whole night. Another study found 250mg of Vitamin B5 resulted in almost instant relief of allergic rhinitis...sure need to try this.....
Need some electrolytes? Try a glass of Coconut Water
5 Superfoods Duos ♥✤ | Keep the Health
25 Healthy Foods to Add to Your Diet in 2012 1. green smoothie 2. quinoa 3. kale 4. beans 5. tofu 6. sweet potatoes 7. tahini 8. berries 9. pineapple/papaya 10. avacado 11. acai 12. macrobiotic meals 13. whole graines 14. smoothies 15. soba noodles 16. tempeh