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Suffer the of discipline...or suffer the pain of regret.

Life With Heather: Workout Smorkout

FlipBelt - World's Best Running Belt & Fitness Workout Belt

How to Wake Up & Workout - My tip: Sleep with some of your workout gear on, if you can. I sleep with my sports bra and workout tee on. That only leaves hair, tights and sneakers to deal with in the mornings.

Suck It Up, Buttercup Active Tank - Black/Yellow - Gymdoll - Fitness Fashion and Motivational Workout Clothes for Women

How to have great hair after a workout without washing it

"The Hot Legs Workout." I did this the summer after high school, when I didn't have hours of soccer and gymnastics each day, and my legs actually looked better than they had in years!

22 Ways to Work Your Abs Without Crunches.. because crunches are the worst

22 Ways to Work Your Abs Without Crunches. Lots of great workouts for more than just abs

Work your butt and legs with the Swiveler exercise. Perfect stretch for runners, too!

crunchless abs workout. great for the legs and booty too.

Iliotibial Band Syndrome Exercises: Keeping knees strong and healthy!

Want to lean thighs but don't know where to start? Try this dumbbell leg curl and get results people only dream about getting.

Stretches to Relieve Lower Back Pain and Open Tight Hips....I did these last night and I slept through the whole night!