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How to Deal With Cravings to Addictive Foods. This is brilliant! Substitute foods depending on your craving. Bad habit

Everyone has a number. #WhatsYourNumber. Please share this image. May is Mental Health Awareness month and when everyone should get screened for depression, anxiety, bipolar disorder and PTSD. Mental health is not a weakness it is a health issue. #EndStigma and get screened for Mental Health by taking this 3-minute mental health screen.

answering text dependent questions with evidence from the text

When you chose to parent a child who experienced trauma, you didn’t know it would result in you experiencing your OWN version of trauma.

App that allows kids to choose different calm down strategies!

Outstanding resource, recommended to all counsellors working with children

Free Clinical Interventions Modules. AWESOME! Assertiveness. Depression. Distress Intolerance. Health Anxiety. Self-esteem. Bipolar Disorder. Disordered Eating, Part A. Disordered Eating, Part B. Panic Attacks. Perfectionism. Procrastination. Social Anxiety. Worries. anxietyadventures...

Some great CBT handouts.

MOODJUICE - Post-Traumatic Stress - Self-help Guide

Cognitive Symptoms & Consequences of Low Self-Esteem