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This is a body. Fit, not boxy.......or worse, the dreaded 'skinny fat' that many women are becoming, from too much cardio and too little calories.

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

Cucumber sandwiches. Who needs bread or crackers? - Great for a low carb snack!

Healthy Chicken & Broccoli Alfredo (uses Greek yogurt and olive oil instead of heavy cream and butter).

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy! Spinach is so good for you and doesnt taste when blended like that

The Peach Flip - frozen peaches, lemonade, & Sprite. Perfect for the summer!

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily

Chicken Salad with Apricots and Almonds Sandwich

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

Tuna tartar? Not so much... instead a refreshing combo of grapefruit, avocado and roasted beet.