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#Yoga can help kids relax and may also be a helpful treatment for asthma, autism, and more. Find out why this may be the best #fitness activity for your family.

Why Your Child Should Be Doing Yoga

parents.com

Cold & flu season isn't that far off. Be armed and ready with a sick kit stocked with the necessities.

Simplify the Season : Put Together a Sick Kit

cleanmama.net

This no-equipment, do-anywhere #workout is only 6 minutes long! No more excuses! | via @SparkPeople #exercise #noexcuses #fitness

Your Excuse-Proof Workout Plan

sparkpeople.com

8 yoga poses to do with toddlers - Great Twinkle Twinkle song/movement suggestion

Yoga for Better Behavior

parents.com

Okay, that looks like way too much fun.

Looking for a way to build core body strength and posture while also reducing your stress levels, but can't seem to find the time? No problem! This collection of 10 free at-home yoga workouts for busy moms is just what you need!

10 free at-home yoga workouts for busy moms

cloudywithachanceofwine.com

The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via @SparkPeople

The Top 100 Running Songs of All Time

sparkpeople.com

The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via @SparkPeople

The Top 100 Running Songs of All Time

sparkpeople.com

In this medicine ball workout from Pumps Iron, you’ll complete 600 reps as quickly as you can (without sacrificing proper form). But don’t feel obligated to complete one exercise before moving onto the next move. #fitness #workout #exercise

BAM!! great circuit workout with dumbbells!http://www.fitsugar.com/Printable-Workout-Full-body-Dumbbell-Circuit-33387453

Daily Chic | Daily Chic

shopdailychic.com

Tips for maintaining healthy habits while on vacation.

Tips for Maintaining Healthy Habits While on Travel

premeditatedleftovers.com

A progressive 12-week walking program for beginners! Start with just 15 minutes, work up to 40 minutes by the end of the plan. Who's in? | via @SparkPeople #fitness #exercise #workout #walk #training

Beginner Walking Workouts

sparkpeople.com

Shake, shimmy and shed pounds in just 16 minutes! You've never worked out like this before! | via @SparkPeople #fitness #exercise #video #dance

16-Minute Bollywood Cardio Workout Video

sparkpeople.com

5 often-overlooked signs your body is in "ready to conceive" mode. #fertility

Signs of Ovulation

parents.com

butt workout!

Daily motivation (25 photos)

theberry.com