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DIY Warming Rub For Sore Muscles: After a long day or a hard workout, soothe sore muscles with an all-natural rub that gently warms and releases muscle tension.

Types Of Stretches That Improve Different Parts Of Your Body

Shred your abs pyramid style with this amazing workout! Do you have what it takes? #abs #workout from Tone-and-Tighten.com

The Only Moves You Need to Whittle Your Waist. I did this and lost inches off of my love handle area and trimmed up my inner thighs all at the same time, in a matter of weeks:)

Tops and Tails Sprint Circuits **WORKOUT**

From Ashy Bines Clean Eating Diet Lose up to 10lbs in only *3 Days*

after work daily workout idea... why burpees no one likes them

How to treat Shin Splints- info and free exercise program from a physical therapist

how to minimize cellulite

20 minute inner thigh workout for the best legs of your life!! #fitness #workout from Tone-and-Tighten.com

Stuffed shells with artichokes - you'll love this healthy twist on traditional pasta.

Try this dumbbell leg curl and get results people only dream about getting.

Thank you, Haley Leslie! Arms Abs without the need for equipment... Praise Jesus!

Don't let the sweet name fool you, this move works the abs quite thoroughly. Lie on your back with your knees open and the soles of your feet together (in a butterfly position). Lengthen your arms overhead so they are resting on the floor. Exhale and bring your hands and knees toward each other performing a full-body crunch. Your shoulder blades should be off the mat as your perform a small reverse crunch lifting your pelvis a bit off the mat. Hold this position for a moment and really ...

33 things all truly fit people understand

Follow this and you will feel the burn. Total body workout!

Benefits of running -- lose weight, clear skin

@Dalana Rice Rice Starr everytime i see yo post something healthy on instagram it gives me a little boost to keep trying to eat healthier! its like your my virtual fitness buddy. CHEERS :]