fitness and such
DIY Warming Rub For Sore Muscles: After a long day or a hard workout, soothe sore muscles with an all-natural rub that gently warms and releases muscle tension.
Types Of Stretches That Improve Different Parts Of Your Body
ABSPerform 4 sets of 10 reps on each side.
Stuffed shells with artichokes - you'll love this healthy twist on traditional pasta.
Thank you, Haley Leslie! Arms Abs without the need for equipment... Praise Jesus!
Don't let the sweet name fool you, this move works the abs quite thoroughly. Lie on your back with your knees open and the soles of your feet together (in a butterfly position). Lengthen your arms overhead so they are resting on the floor. Exhale and bring your hands and knees toward each other performing a full-body crunch. Your shoulder blades should be off the mat as your perform a small reverse crunch lifting your pelvis a bit off the mat. Hold this position for a moment and really ...
33 things all truly fit people understand