Our favorite snack ideas, low-calorie meals, and healthy eating strategies.
According to a recent study published in the Journal of Nutrition, consuming instant noodles could significantly increase your risk of heart disease.
This Will Change the Way You Look at Ramen Noodles
Shrimp Caesar With Homemade Croutons Recipe
Halibut With Raw Corn, Green Bean, and Tomato Succotash
Chicken Cobb Salad: Protein-rich ingredients—like avocado, eggs, and chicken—give this salad staying power.
Chicken Cobb Salad
Salmon Kebabs With Cilantro Sauce recipe
Spiced Chicken With Couscous Salad Recipe
Poached Salmon Salad With Beets
Salmon Steaks With Swiss Chard, Asparagus, and Almond-Red Pepper Sauce recipe: Salmon steaks are ideal for fast roasting since their skin helps to retain moisture. Thick boneless skinless fillets will work in a pinch.
Warm Bass Niçoise Salad recipe: You can make everything but the fish up to 2 days in advance, then cook the fish just before serving.
Warm Bass Nicoise Salad
23 Healthy Fish and Shrimp Recipes
Poached Bass Over Frisée recipe: Gently cook the fish in a liquid flavored with shallot, thyme, parsley, and mustard seeds.
18 Easy High-Protein Recipes
18 Easy Low-Calorie Dinner Recipes
Coffee isn't the only drink that gives you a buzz. See which other drinks (and medicines!) contain surprisingly high amounts of caffeine.
Keeping Tabs on Your Caffeine Intake
Eating these 13 foods high in antioxidants may help ward off diseases—plus, they’re delicious.