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Healthy Eating

Our favorite snack ideas, low-calorie meals, and healthy eating strategies.

Halibut With Raw Corn, Green Bean, and Tomato Succotash recipe

Halibut With Raw Corn, Green Bean, and Tomato Succotash

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According to a recent study published in the Journal of Nutrition, consuming instant noodles could significantly increase your risk of heart disease.

This Will Change the Way You Look at Ramen Noodles

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Shrimp Caesar Salad With Homemade Croutons recipe

Shrimp Caesar With Homemade Croutons Recipe

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Couscous Salad With Grapes and Feta recipe

Couscous Salad With Grapes and Feta

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  • Jennifer Bostedo

    This is one of my all time favorite lunches. Got the recipe a few years back from RS :-)

Halibut With Raw Corn, Green Bean, and Tomato Succotash recipe

Halibut With Raw Corn, Green Bean, and Tomato Succotash

realsimple.com

Tomato and Rye Panzanella recipe

Tomato and Rye Panzanella

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Chicken Cobb Salad: Protein-rich ingredients—like avocado, eggs, and chicken—give this salad staying power.

Chicken Cobb Salad

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Shrimp a la Grecque: Whip up this Mediterranean-inspired seafood dish in less than 20 minutes.

15 Healthy Shrimp Recipes

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Salmon Steaks With Swiss Chard, Asparagus, and Almond-Red Pepper Sauce recipe: Salmon steaks are ideal for fast roasting since their skin helps to retain moisture. Thick boneless skinless fillets will work in a pinch.

Kale and Lentils With Tahini Sauce recipe

24 Easy Kale Recipes

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Warm Bass Niçoise Salad recipe: You can make everything but the fish up to 2 days in advance, then cook the fish just before serving.

Warm Bass Nicoise Salad

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Spicy Shrimp With Peas and Curried Rice recipe

23 Healthy Fish and Shrimp Recipes

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Chilled Cantaloupe Soup recipe: 81 calories per serving

Chilled Cantaloupe Soup

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Poached Bass Over Frisée recipe: Gently cook the fish in a liquid flavored with shallot, thyme, parsley, and mustard seeds.

18 Easy High-Protein Recipes

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These winning soy, almond, rice, and oat milks are nutritious, delicious, and ready to rule your morning.

The Best Milk Alternatives

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Coffee isn't the only drink that gives you a buzz. See which other drinks (and medicines!) contain surprisingly high amounts of caffeine.

Keeping Tabs on Your Caffeine Intake

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Eating these 13 foods high in antioxidants may help ward off diseases—plus, they’re delicious.

Antioxidant-Rich Foods

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