Our favorite snack ideas, low-calorie meals, and healthy eating strategies.
Green Salads | Food & Wine
5 Things Everyone Gets Wrong About Breakfast
While it doesn't come with a morning energy boost, it may be linked to good news for your body.
The New, Surprising Health Benefit of Decaf Coffee
10 Recipe Ideas for Smoothies
Ground turkey is healthier than beef, less pricey than lamb—and, as you'll see from these recipes, fast-cooking and versatile, too.
10 Easy Ground Turkey Recipes
Everything You Need To Know About Nut, Seed And Grain Milks
We've taught ourselves to consider high-cal snacks a reward for hard work. But there's a secret to making our diets more effective and keeping the weight off—and it has nothing to do with willpower.
Even Athletes Are Addicted to Junk Food
In honor of National Red Wine Day, let’s toast to all of the ways moderate consumption makes us healthier.
8 Surprising Health Benefits of Red Wine
What Kids Around the World Eat for Breakfast
FACT: Chopping carrots before dropping them into soup increases surface size and allows more nutrients to leach out.
10 Foods You Might Be Eating Wrong
Are You Making Healthy Sandwiches?
Long before pumpkin spice lattes, pumpkin pancakes and, well, pumpkin everything, came the humble orange pumpkin. Here, some fascinating trivia you might not know about fall’s signature vegetable (er, fruit).
10 Crazy Facts About Pumpkins
To build this nontraditional pie, simply swap tomato sauce and mozzarella for hummus and Feta, then serve with the greens.
11 Surprising Ways to Cook With Arugula
The no-cook slaw is what speeds up this dish: Combine sliced bok choy with apples, scallions, and plain yogurt to add creaminess.
The next time you go out for cheeseburgers and fries or pepperoni pizza, you might want to consider washing it down with a glass of grapefruit juice.
The Health Benefits of Popular Seeds
These nutrient-rich recipes, created by the Real Simple food department with guidance from diabetes experts George L. King, M.D., and Jackie Mills, R.D., are carb-smart and high in flavor.
12 Delicious Diabetic-Friendly Recipes
Give veggies and seared steak a lift with a Japanese-style dressing made from rice vinegar, white miso, and sesame oil.
Steak and Watercress Salad With Miso Dressing
Diet Soda Might Be Messing With Your Gut Bacteria
Tender sweet potatoes balance out the slightly bitter wilted kale. Reserve half the meal for tomorrow's dinner!