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Healthy Eating

Our favorite snack ideas, low-calorie meals, and healthy eating strategies.

Halibut With Raw Corn, Green Bean, and Tomato Succotash recipe

Halibut With Raw Corn, Green Bean, and Tomato Succotash

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Tomato and Rye Panzanella recipe

Tomato and Rye Panzanella

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Chicken Cobb Salad: Protein-rich ingredients—like avocado, eggs, and chicken—give this salad staying power.

Chicken Cobb Salad

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Shrimp a la Grecque: Whip up this Mediterranean-inspired seafood dish in less than 20 minutes.

15 Healthy Shrimp Recipes

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Salmon Steaks With Swiss Chard, Asparagus, and Almond-Red Pepper Sauce recipe: Salmon steaks are ideal for fast roasting since their skin helps to retain moisture. Thick boneless skinless fillets will work in a pinch.

Kale and Lentils With Tahini Sauce recipe

24 Easy Kale Recipes

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Warm Bass Niçoise Salad recipe: You can make everything but the fish up to 2 days in advance, then cook the fish just before serving.

Warm Bass Nicoise Salad

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Spicy Shrimp With Peas and Curried Rice recipe

23 Healthy Fish and Shrimp Recipes

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Chilled Cantaloupe Soup recipe: 81 calories per serving

Chilled Cantaloupe Soup

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Poached Bass Over Frisée recipe: Gently cook the fish in a liquid flavored with shallot, thyme, parsley, and mustard seeds.

18 Easy High-Protein Recipes

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These winning soy, almond, rice, and oat milks are nutritious, delicious, and ready to rule your morning.

The Best Milk Alternatives

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Coffee isn't the only drink that gives you a buzz. See which other drinks (and medicines!) contain surprisingly high amounts of caffeine.

Keeping Tabs on Your Caffeine Intake

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Eating these 13 foods high in antioxidants may help ward off diseases—plus, they’re delicious.

Antioxidant-Rich Foods

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Choosing a sweetener has never been stickier. Here’s a look at seven common ones.

A Guide to Natural and Artificial Sweeteners

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  • Melanie Marino Spindler

    Not added-- all artificial sweeteners increase insulin resistance so having too much of them may cumulatively add to the development of Type 2 diabetes mellitus

Can't afford organic all the time? Here's where to splurge, and how to eat cleaner if you don't have the option.

10 Organic Foods That Are Worth the Money

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  • Jenna Blankenship

    Why was the # of pesticides present the parameter chosen for whether or not organic is better? Wouldn't the amount or the toxicity of the pesticides present be a more worthwhile metric? Also, why weren't any organic foods tested as a control? It would be spreading a common myth to imply that foods labelled organic were farmed without pesticides, because pesticides are usually still used plentifully, many of them hazardous to human health and the environment, such as Rotenone. I enjoyed the extra tips, however!

  • Kim Hinrichs

    I'm stunned that tomatoes are not on this list.

  • Christine Tarbet

    Why squash? It has such a thick skin. I'd go with tomatoes too, Kim.

  • Guek Moey Khoo

    I love Apple