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Our favorite snack ideas, low-calorie meals, and healthy eating strategies.
Liven up plain couscous with toasted walnuts, salty Feta, and sweet, juicy grapes.
I make this all the time and absolutely love it. Another great recipe RS!
Pasta With Kale and Walnut Pesto recipe
Tuna, Fennel, and Bean Salad recipe
Tailor this coconut milk smoothie to your tastes by substituting your favorite fruit in place of the frozen blueberries.
The FDA is proposing a new look to its food nutritional labels.
the ingredients need to be HUGE and limited
@erinmehaffey I agree! I wish they would also indicate if there was gluten or not. Yes they say wheat, but wheat isn't the only thing that contains gluten. Some of those scientific names I can't pronounce contain gluten as well.
It's not a bad thing, overall. Just some other things to consider.
It might not be perfect, but it's a good start and a big improvement!
I'd like to see the one where it explains each chemical the FDA allowed them to use, it's harmful effects AND it's GMO status.
Needs another collumn for grams silly to have percentages in a clean line but not grams
Popcorn With Brown Butter and Parmesan recipes
Sounds good, but not healthy!
With cucumbers, fresh mint, and sliced onion, this salad is light, crisp, and cool.
Create a tasty spread by mashing cannellini beans with garlic, tahini, and lemon juice.
Taco Salad With Pinto Beans and Avocado recipe
Mango and Raspberry Smoothie: In a blender, puree ½ cup coconut water, ½ cup frozen mango, ½ cup frozen raspberries, 2 ounces tofu, and 1 teaspoon agave nectar until smooth.
Roasted Tomatoes With Shrimp and Feta recipe
Looks perfect to me, but I'll downsize it a bit.
Sound very good, yes I will downsize also. Maura, I don't do garlic either. Try to subsitute! maybe dill? I love Feta! That's a lot of flavor!
It serves six as it is so I would just cut it in half to serve three.
Cook frozen sweet potato fries according to the package directions. Mix together 2 tablespoons plain low-fat yogurt and ½ teaspoon chipotles in adobo sauce and serve for dipping.
A complete guide to yogurt.
Another yogurt ingredient that can be of concern is carrageenan.
Better to buy plain yogurt and ad your own fruit and sweetener.
Or make your own yogurt...
Cochineal extract is used in TONS of food, as well as dying fabric etc. It's really very safe (unless you are allergic) and natural!
Agreed, cochineal is natural but I would rather not eat food that needs to be dyed. Plus there things other than insects that can be used as food coloring such as beets, pomegranates, purple potatoes, etc.
Roasted Cauliflower recipe
How to make healthy snacking choices on the go.
Grilled Halibut With Salt-and-Vinegar Potatoes recipe
Greens and Bean Salad With Grapes recipe
Sweet Raspberry Dip: Stir in mashed berries and a little sugar into Greek yogurt to create a light and delicious dessert in minutes.
Might use strawberries instead
Roasted Salmon With Pesto Vegetables recipe
Spinach, Grape, and Coconut Smoothie recipe
Best investment is the pulverizing machine instead of juicers or blenders as you get ALL of the best parts of the foods - nothing is wasted and VERY easy to clean.
I add kale, chia seeds, flax powder, and peanut butter to this same smoothie. All the good stuff in one drink and I only taste the peanut butter! Protein, fiber, vitamins, etc..
I thin it by adding more coconut milk. Frozen banana chunks sometimes for a change...
I agree, I use the Nutri Bullet. It uses all of the fruit with no waste & is easy to clean.
VITAMIN my fav & fast
I just got the Nutri Bullet and made Dr.Oz's lose 2 lbs over night I can't wait till morning to see if I lost even 1 lb.look it up on his web,it wasn't bad tasting. I love how the bullet worked!
Classic Mustard Vinaigrette recipe
Dividing evenly, top 5 halved large cherry tomatoes with 2 tablespoons fresh goat cheese. Sprinkle with 2 teaspoons chopped herbs (such as chives, basil, or parsley).
If dry winter weather is messing with your skin, consider incorporating foods rich in essential fatty acids—like walnuts, salmon, flaxseed, and avocados—into your diet.
Please. @Natalie McElfish
Omega plex www.24days2skinny.com
Change up your usual creamy spinach dip by adding pesto and eliminating the mayonnaise; serve with cut-up vegetables.
5 guidelines for a healthy diet.
And milk is not one...