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Healthy Eating

Our favorite snack ideas, low-calorie meals, and healthy eating strategies.

Fish is a great catch in more ways than one—the omega-3 fatty acids can help you stay healthy from head-to-toe, and the benefits keep showing up year after year. Here are four science-backed reasons you’ll want to serve it for breakfast, lunch, and dinner.

4 Reasons to Make Salmon for Dinner Tonight

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Beer vs. Wine: Oktoberfest Edition

BEER VS. WINE: OKTOBERFEST EDITION

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Healthier food = a happier you. Here are 15 recipes that can help you eat a more balanced diet.

Easy Recipes for a Balanced Diet

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Candy Corn Popsicle: This tiered popsicle, which features layers of coconut, pineapple, and mango juices, looks just like its super-sweet inspiration—candy corn.

Candy Corn Popsicle

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Halibut With Lentils and Mustard Sauce recipe

Halibut With Lentils and Mustard Sauce

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Frisée and Endive Salad With Dates, Parmesan, Almonds, and Prosciutto: Packed with fruit, nuts, cheese, and meat, this satisfying salad can stand alone as a meal.

A Month of 20-Minute Meals

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Summery Greek Salad With Bulgur and Mozzarella recipe

Summery Greek Salad With Bulgur and Mozzarella

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Halibut With Raw Corn, Green Bean, and Tomato Succotash recipe

Halibut With Raw Corn, Green Bean, and Tomato Succotash

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According to a recent study published in the Journal of Nutrition, consuming instant noodles could significantly increase your risk of heart disease.

This Will Change the Way You Look at Ramen Noodles

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Couscous Salad With Grapes and Feta recipe

Couscous Salad With Grapes and Feta

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  • Jennifer Bostedo

    This is one of my all time favorite lunches. Got the recipe a few years back from RS :-)

Halibut With Raw Corn, Green Bean, and Tomato Succotash recipe

Halibut With Raw Corn, Green Bean, and Tomato Succotash

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Shrimp a la Grecque: Whip up this Mediterranean-inspired seafood dish in less than 20 minutes.

15 Healthy Shrimp Recipes

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Salmon Steaks With Swiss Chard, Asparagus, and Almond-Red Pepper Sauce recipe: Salmon steaks are ideal for fast roasting since their skin helps to retain moisture. Thick boneless skinless fillets will work in a pinch.

Kale and Lentils With Tahini Sauce recipe

24 Easy Kale Recipes

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Warm Bass Niçoise Salad recipe: You can make everything but the fish up to 2 days in advance, then cook the fish just before serving.

Warm Bass Nicoise Salad

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