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Healthy Eating

Our favorite snack ideas, low-calorie meals, and healthy eating strategies.

Halibut With Raw Corn, Green Bean, and Tomato Succotash recipe

Halibut With Raw Corn, Green Bean, and Tomato Succotash

According to a recent study published in the Journal of Nutrition, consuming instant noodles could significantly increase your risk of heart disease.

This Will Change the Way You Look at Ramen Noodles
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Shrimp Caesar Salad With Homemade Croutons recipe

Shrimp Caesar With Homemade Croutons Recipe

Couscous Salad With Grapes and Feta recipe

Couscous Salad With Grapes and Feta
  • Jennifer Bostedo

    This is one of my all time favorite lunches. Got the recipe a few years back from RS :-)

Halibut With Raw Corn, Green Bean, and Tomato Succotash recipe

Halibut With Raw Corn, Green Bean, and Tomato Succotash

Tomato and Rye Panzanella recipe

Tomato and Rye Panzanella

Chicken Cobb Salad: Protein-rich ingredients—like avocado, eggs, and chicken—give this salad staying power.

Chicken Cobb Salad

Shrimp a la Grecque: Whip up this Mediterranean-inspired seafood dish in less than 20 minutes.

15 Healthy Shrimp Recipes

Salmon Steaks With Swiss Chard, Asparagus, and Almond-Red Pepper Sauce recipe: Salmon steaks are ideal for fast roasting since their skin helps to retain moisture. Thick boneless skinless fillets will work in a pinch.

Kale and Lentils With Tahini Sauce recipe

24 Easy Kale Recipes

Warm Bass Niçoise Salad recipe: You can make everything but the fish up to 2 days in advance, then cook the fish just before serving.

Warm Bass Nicoise Salad

Spicy Shrimp With Peas and Curried Rice recipe

23 Healthy Fish and Shrimp Recipes

Chilled Cantaloupe Soup recipe: 81 calories per serving

Chilled Cantaloupe Soup

Poached Bass Over Frisée recipe: Gently cook the fish in a liquid flavored with shallot, thyme, parsley, and mustard seeds.

18 Easy High-Protein Recipes

These winning soy, almond, rice, and oat milks are nutritious, delicious, and ready to rule your morning.

The Best Milk Alternatives
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Coffee isn't the only drink that gives you a buzz. See which other drinks (and medicines!) contain surprisingly high amounts of caffeine.

Keeping Tabs on Your Caffeine Intake

Eating these 13 foods high in antioxidants may help ward off diseases—plus, they’re delicious.

Antioxidant-Rich Foods