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Healthy Eating

Our favorite snack ideas, low-calorie meals, and healthy eating strategies.

Does the war on sugar spell trouble for candy?

Candy: The next battle in America’s health war?

washingtonpost.com

A Scientifically Proven Guide To Ordering A Delicious Chopped Salad Every Single Time

A Scientifically Proven Guide To Ordering The Perfect Salad

huffingtonpost.com
  • Jenni Hallet

    The lemon vinaigrette with tuna salad, peppers, avocado, and onions sounds amazing! Plus I think I already have all of the items at home!

  • SiriIISiri

    This just made me so hungry!.

Don't know the difference between farro and freekeh? Kamut and quinoa? Check out our convenient chart.

Do pumpkin spice lattes count? ;)

Here's How Pumpkin Can Help You Lose Weight

popsugar.com

Packing for tomorrow?

What You Eat Affects Your Productivity

blogs.hbr.org

Myth 1. Eating breakfast makes you lose weight.

5 Things Everyone Gets Wrong About Breakfast

realsimple.com

While it doesn't come with a morning energy boost, it may be linked to good news for your body.

The New, Surprising Health Benefit of Decaf Coffee

realsimple.com

What if food labels showed the amount of exercise required to burn off calories?

This Label Says Just How Bad Juice and Soda Are

theatlantic.com

Here's one carb that's not only good for preventing heart disease, but also diabetes: whole grains—and there's more to them than brown rice.

Common Types of Grains

realsimple.com

We've taught ourselves to consider high-cal snacks a reward for hard work. But there's a secret to making our diets more effective and keeping the weight off—and it has nothing to do with willpower.

Even Athletes Are Addicted to Junk Food

outsideonline.com

In honor of National Red Wine Day, let’s toast to all of the ways moderate consumption makes us healthier.

8 Surprising Health Benefits of Red Wine

realsimple.com

Putting Go-Gurt to shame...

What Kids Around the World Eat for Breakfast

nytimes.com

FACT: Chopping carrots before dropping them into soup increases surface size and allows more nutrients to leach out.

10 Foods You Might Be Eating Wrong

huffingtonpost.com

Just 6 thin slices of deli meat can account for as much as half of your daily sodium intake.

Are You Making Healthy Sandwiches?

realsimple.com

Long before pumpkin spice lattes, pumpkin pancakes and, well, pumpkin everything, came the humble orange pumpkin. Here, some fascinating trivia you might not know about fall’s signature vegetable (er, fruit).

10 Crazy Facts About Pumpkins

realsimple.com

To build this nontraditional pie, simply swap tomato sauce and mozzarella for hummus and Feta, then serve with the greens.

11 Surprising Ways to Cook With Arugula

realsimple.com

The no-cook slaw is what speeds up this dish: Combine sliced bok choy with apples, scallions, and plain yogurt to add creaminess.

15-Minute Meals

realsimple.com

The next time you go out for cheeseburgers and fries or pepperoni pizza, you might want to consider washing it down with a glass of grapefruit juice.

From chia seeds to flaxseeds, these little wonders are a great nutritional boost.

The Health Benefits of Popular Seeds

realsimple.com