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They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated.

Congestion Clearing Concoction: Ingredients 1/4 cup water 1/4 cup unfiltered apple cider vinegar 1 tablespoon honey 1 teaspoon cayenne pepper 1 wedge lemon Directions Bring water to a boil. Combine hot water and apple cider vinegar in a small glass or mug. Add honey and cayenne pepper. Stir well. Top off with a squeeze of lemon. Take a deep breath of the mixture, and start drinking. Serves 1.

30 Day Arm challenge with @shrinkingjeans! Get strong, toned arms with this free monthly workout calendar! #fitness #exercise #workout

S tips- surviving a juice cleanse from A Seamless Life

How to Do a Juice Cleanse the Right Way

7 Non-New Agey Affirmations To Balance Your Chakras

A mommy's life...with a touch of YELLOW: Revisiting 31 days of Health and Exercise

1 tsp to 1 tbsp in 8 oz of water 1 to 3 times a day. it has helped me to lose that last bit of pudge (about 10 lbs) i will never give it up. it also helps with indegestion and upset stomach. it's also great if you are coming down with a cold. it's pretty amazing

those who do not find time for exercise will have to find time for illness

Momma Crossfitter: 30 Day At-Home Crossfit Challenge