Health and fitness
Get your booty bikini ready! This is a great quick workout you can do at home via Primally Inspired
Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian's signature exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize y...
Jillian Michaels: Yoga Meltdown Level1 I have this at home...really like it. This youtube channel has great videos on it!
Half marathon training schedule!
I Want to... Run a Half-Marathon
The Look-Good-in-Your-Leggings Workout
They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated.
Congestion Clearing Concoction: Ingredients 1/4 cup water 1/4 cup unfiltered apple cider vinegar 1 tablespoon honey 1 teaspoon cayenne pepper 1 wedge lemon Directions Bring water to a boil. Combine hot water and apple cider vinegar in a small glass or mug. Add honey and cayenne pepper. Stir well. Top off with a squeeze of lemon. Take a deep breath of the mixture, and start drinking. Serves 1.
The Only Move You Need to Tone Your Entire Body: Planks!
5 Ways to Stop Sugar Cravings - Healy Real Food Vegetarian
A mommy's life...with a touch of YELLOW: Revisiting 31 days of Health and Exercise
1 tsp to 1 tbsp in 8 oz of water 1 to 3 times a day. it has helped me to lose that last bit of pudge (about 10 lbs) that i could not shake after having a baby. i will never give it up. it also helps with indegestion and upset stomach. it's also great great great if you are coming down with a cold. it's pretty amazing.
1 tsp to 1 tbsp in 8 oz of water 1 to 3 times a day. it has helped me to lose that last bit of pudge (about 10 lbs) i will never give it up. it also helps with indegestion and upset stomach. it's also great if you are coming down with a cold. it's pretty amazing
A Helpful Guide to Becoming Un-busy - becomingminimalist.com. 1. Realize that being busy is a choice. 2. Stop the glorification of busy. 3. Appreciate and schedule rest. 4. Revisit your priorities. 5. Own fewer possessions. 6. Cultivate space in your daily routine. 7. Find freedom in the word, “no.”