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10 kick-ass kettlebell exercises | Great for cardio, strength and flexibility training let us take you through 10 exercises

10 kick-ass kettlebell exercises

blog.lululemon.com

Gut-toning with exercise ball.~i should do this...i should but I probably won't

Amazing Snaps: 30-Minute Kettlebell Workout

Very detailed 14 day workout plan with instructions to lose the thigh jiggle.

Get a dancer's body with this short barre routine you can do at home! | via @SparkPeople @Jess Pearl Liu Smith Gomez #fitness #workout #exercise #video

Target Your Entire Lower Body in 14 Minutes

sparkpeople.com

Comparison of Nike+ FuelBand, FitBit, Jawbone Up, and More

Band Together: 10 Gadgets That Track Your Fitness Stats

fitsugar.com

Exercises for a bigger butt.... What mine is too big already, found this amusing!!!

the fastest way to lose 10lbs (6 exercises)

Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

Single-Leg Hip Thrust: This is a killer glute exercise! One of the best i've ever tried, i couldn't move for three days after that!

8 lower ab workouts. Problem area for most women - these are killer!

Victoria's Secret Model's Full-Body Workout.. honestly just did this... holy shit.