10 kick-ass kettlebell exercises | Great for cardio, strength and flexibility training let us take you through 10 exercises
10 kick-ass kettlebell exercises
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Inner thighs...yes, they need help.
Exercises for a bigger butt.... What mine is too big already, found this amusing!!!
Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.
Single-Leg Hip Thrust: This is a killer glute exercise! One of the best i've ever tried, i couldn't move for three days after that!
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Victoria's Secret Model's Full-Body Workout.. honestly just did this... holy shit.