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The One-Room Workout, No Treadmill Necessary from Every College Girl. Seems pretty intense.

A Cruise Control for Running. An app that tweaks the beat of your music... controls your pace by altering your cadence.

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later

excercises and nutrition tips to help loose lower belly fat

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

"These are so hard; you’ll feel them everywhere-great for the inner thigh"

25 Ridiculously Healthy Foods

"These are so hard; you'll feel them everywhere-great for the inner thigh"