getting in shape
How to tone thighs in a month. Yes. Things that won't kill my knees..
22 Ways to Work Your Abs Without Crunches
"Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice."
Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :)
Jillian Michaels Detox Water... Losing 5 Pounds in 7 Days
some gettin' that muffin top a little less toppy workouts ;-)
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
Tight Cheeks Workout ~ 17 mins - 4 excerises
21 Day Morning Detox Routine. This simple and effective treatment morning detox routine will help you feel great not only the outside but also the inside.
Effective Home Remedies For Losing Belly Fat - How To Lose Belly Fat At Home | GilsCosmo.com - Shopping made easy!
50 Awesome Pre and Post-Workout Snacks
7 Supplements That Melt Fat. Saw some of these on dr oz recently.
DIY at home body wrap - just 3 supplies needed!
Workouts To Lose Belly Flab: Here are some effective exercises to flatten out the fat belly.
7 detox smoothies - also explains what each of them does for your body. YES, this is cool.
Fill large glass with water, add 1 tbsp plain cranberry juice, 1 tbsp lemon juice, 1 dandelion root tea bag and 1/4 tsp maple syrup. drink at least once a day- if not more. helps you lose water weight because it promotes liver function, increasing it's ability to remove waste and breakdown fats during digestion. lose up to 5 pounds in one week!
This is my own take on Jillian Michael's recipe to help you loose unwanted water weight. I bought the largest tumbler from starbucks and I fill up with water, add 1 Tbl Plain Cranberry juice, 1 Tbl Lemon Juice, 1 Dandelion Root tea bag and 1/4 tsp of maple syrup. It's refreshing and I drink at least one a day if not more. It helps you loose water weight because it promotes liver function increasing it's ability to remove waste and breakdown fats during digestion. I lost 5lbs in 1 week!
Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.