Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!

Squat and Kick: Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides (a). Bend your knees and sit back as far as you can (b). Push back to start, then kick your right leg in front of you, foot flexed (c). That’s one rep. Repeat, kicking with your left leg, and continue alternating.

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

12 min a day, 30 day challenge. Month before important occasion

This is SUCH a good exercise for your abs!

10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week

Want to thinner thighs? Then try this Thigh Thinning Workout for gorgeous, toned legs. Re-pin now, check later. #thighworkouts #legworksouts

03e37fa2d9dea1c41c15084b3e0b5e64.jpg (500×859)