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Types Of Stretches That Improve Different Parts Of Your Body

Tough Mudder Workouts

Tough Mudder Workouts

Tough Mudder day 7 - oh, it's happening people!

Tough Mudder | Day 3

Tough Mudder Training Plan: 4 Moves for Mastering the Tough Mudder

4 Exercises that Help You Prepare for the Tough Mudder

TRX at the gym - most effective workout! no matter how strong I get, this will always be tough

45 Insanely Effective TRX Exercises

The Matrix: Grab a 5-10 pound medicine ball (or dumbbell) & kneel on the floor with your knees hip-width apart. Keep your torso upright & hold the ball against your abs. Slowly lean back as far as possible, keeping your knees planted. Hold the reclined position for 3 seconds, the use your core to slowly come up to the starting position. Do 12-15 reps.

The Matrix | Women's Health Magazine

This has some good tips on remedies for cellulite and vericose veins! I may need this down the road

Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Saifou images | SaiFou

7 Types of Squats You Should Be Doing | Women's Health Magazine

7 Squat Variations You NEED to Try

How to tone your butt | Butt workouts Not sure if I need this, but maybe this will work to keep my butt as nice as it is lol

Feel the Burn! Butt-Blasting Video Workouts

Quick morning workout routine to wake up your body and rev your metabolism - Click image to find more Health & Fitness Pinterest pins

Kickstart Workouts: 7 Days a Week - Wake Up Routine... | Postris

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Detox bath...Pinner said: Repining because I just tried this. I currently have strep throat and thought this could help. Boy was I right not only did I sweat like crazy I could smell toxins leaving me (even a slight beer smell 😁) also loosened anything in my chest and relaxed my body. Definitely try! -rachael **** DIY detox bath!