Health and Fitness
Types Of Stretches That Improve Different Parts Of Your Body
Tough Mudder Training Plan... for Christopher
The Matrix: Grab a 5-10 pound medicine ball (or dumbbell) & kneel on the floor with your knees hip-width apart. Keep your torso upright & hold the ball against your abs. Slowly lean back as far as possible, keeping your knees planted. Hold the reclined position for 3 seconds, the use your core to slowly come up to the starting position. Do 12-15 reps.
The Matrix | Women's Health Magazine
Pink's Ab Workout Routine...
Bikini Boot Camp Workouts
Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
Saifou images | SaiFou
More Kettlebell, Please! 9 Calorie-Torching Exercises
7 Types of Squats You Should Be Doing | Women's Health Magazine
7 Squat Variations You NEED to Try
How to tone your butt | Butt workouts Not sure if I need this, but maybe this will work to keep my butt as nice as it is lol
Feel the Burn! Butt-Blasting Video Workouts
It's Crunch Time! 2-Week Challenge to 100 Crunches
If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.
All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
Essential Stretches For Tight Hips - Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.
Detox bath...Pinner said: Repining because I just tried this. I currently have strep throat and thought this could help. Boy was I right not only did I sweat like crazy I could smell toxins leaving me (even a slight beer smell 😁) also loosened anything in my chest and relaxed my body. Definitely try! -rachael **** DIY detox bath!