working...some days I don't care some days I love: it's a toss up
Staying motivated and dedicated mentally is the most crucial part of weight loss. Reminding myself of my goals every morning, creating rules to reach my goals, being positive about weight loss, loving my body unconditionally whether progress is fast or slow, and celebrating each goal weight has made this very long journey possible.
I have to say - I totally agree with this, and I've been guilty of abusing and underusing both!
Exercise.....I had this mind set 10 years ago and I lost it. I'm getting it back now.
the power to change, can be so invigorating.