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October's Challenge is here! The Gorgeous Glutes Challenge! It takes one month and about 5 minutes to complete, especially in the beginning! #fitness #challenge #workout #exercise #monthlychallenge #focus #heandsheeatclean

Who's up for a challenge? Try out this upper body workout to get you those dream arms you've always wanted! #upperbody #dreamarms #workout #fitness #exercise #monthlychallenge #heandsheeatclean

MATTRESS spring cleaning: pour about 1 cup of baking soda into a mason jar and drop in 4 drops of lavender essential oil. Put on the lid and shake up the jar. Using a kitchen strainer sprinkle the baking soda mixture all over the mattress and let it sit for an hour or more. Using the hose end of your vacuum and an upholstery attachment, thoroughly vacuum the mattress. Bye, bye dust mites and other nasty things. The baking soda helps draw up any moisture and deep dirtiness. It deodorizes and l...

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