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YOU WILL FEEL THIS WORKING! 10-Minute #Pilates workout for hips, buns and thighs.

healthier alternative to satisfy that sweet tooth: nilla wafers, frozen Greek yogurt, dark chocolate chips :) Brilliant!

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

6 Core Ab Moves That Bring Results Quickly

For cleansing your body... 7 days = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body, May have to give this a whirl...

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later