Diet & Exercise
Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings
1-2-3 Chocolate Microwave Mug Cake 3 tablespoons unsweetened cocoa 2-3 tablespoons sugar (according to desired sweetness) 1 tablespoon flour 3 tablespoons milk 3 tablespoons vegetable oil, such as canola 3 tablespoons egg white or plain Egg Whites in a carton 1/4 teaspoon vanilla optional: 1 teaspoon chocolate chips *As a variation, substitute almond extract for the vanilla. Also, you can change the chocolate chips to any flavor chips you'd like.
chocolate mug cake
best iced coffee drinks for waistline
The 63 Best Health and Fitness Apps!
A massive list of [healthy] smoothie recipies
How to Train For a Race | POPSUGAR Fitness
10 Starbucks Drinks That Won't Blow Your Diet
one exercise to stop shin splints.
Zucchini fries: Dip in egg and sprinkle with bread crumbs. Bake at 425 for 30 minutes
Treadmill Incline Challenge. Also comes with Beginner and Intermediate Running Plans.
Great blog about renewing and focusing on your spiritual life, and mental & physical health! Changing from the inside out.
Healthy Superman Ice Cream by dashingdish: Made with Greek yogurt, cottage cheese, low fat milk and pistachio pudding.
Cream cheese pancakes | no carbs and they taste like cheesecake
no. 2 pencil: Peanut Butter Cookie in a Cup