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How Tight Hamstrings Affect Your Lumbar Spine.

The Daily Bandha: How Tight Hamstrings Affect Your Lumbar Spine

Are you constantly pressing the snooze button to get in a little more sleep? Get these tips so you want to get up and get your day started!

Eliminate stress and headaches by resting in this position for five minutes.

Eliminate Stress With Legs Up The Wall: | Rejuvenation Lounge

You can see here how the muscles from your legs attach to your lower spine. If they are tight and short, they pull on your spine and cause low back pain. (That's what muscles do!) There are different muscular causes for back pain but this psoas muscle stretch may be just what you need for lower back pain relief. :)

10 Ways to Sleep Easier Tonight

Tip of the Week: Be sure to enjoy some sunlight as it can help relieve stress, depression and increase overall happiness. What is your favorite way to relax?

If you are planning a trip soon, here are some great tips so you can sleep better while traveling.

5 Body Stretches for Back Pain Relief

How technology affects sleep

How technology affects sleep [infographic]

Sleeping on your back or side helps to support the spine and neck, which leads to a more restful night's rest. A pillow between the knees helps align the spine in a natural, ergonomic position.

Here's The Best Sleeping Position For Your Health