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Taking Work to Bed

Taking Work to Bed - Comfort Zone By Relax The Back

If you are planning a trip soon, here are some great tips so you can sleep better while traveling.

5 Body Stretches for Back Pain Relief

Sleeping on your back or side helps to support the spine and neck, which leads to a more restful night's rest. A pillow between the knees helps align the spine in a natural, ergonomic position.

Here's The Best Sleeping Position For Your Health

Tennis Balls for Back Pain Relief or Sciatica | LIVESTRONG.COM

The health hazards of sitting.

The health hazards of sitting

Back Relief Exercises For Back Pain Relief

Cancer and other serious illnesses may cause back pain, but these conditions are responsible for less than 1% of back pain cases. Read about some of the more common causes of back pain on this New Jersey pain management infographic.

Self massage tip you can easily do at your desk. Good for tension, stiff neck and headache.