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Tip of the Week: Be sure to enjoy some sunlight as it can help relieve stress, depression and increase overall happiness. What is your favorite way to relax?

Stress is a Killer. Here's a few tips on how to identify and manage Stress

How to Identify And Manage Stress

Physical Therapy Back Exercises

Upper and Lower Back Pain Relief Exercises

If you are planning a trip soon, here are some great tips so you can sleep better while traveling.

5 Body Stretches for Back Pain Relief

How technology affects sleep

How technology affects sleep [infographic]

Sleeping on your back or side helps to support the spine and neck, which leads to a more restful night's rest. A pillow between the knees helps align the spine in a natural, ergonomic position.

Here's The Best Sleeping Position For Your Health

Tennis Balls for Back Pain Relief or Sciatica | LIVESTRONG.COM

Office stretches to relieve tension, pain, and discomfort