Good To Know
7 Simple Ways to Improve Your Posture at Work
How technology affects sleep
How technology affects sleep [infographic]
Sleeping on your back or side helps to support the spine and neck, which leads to a more restful night's rest. A pillow between the knees helps align the spine in a natural, ergonomic position.
Here's The Best Sleeping Position For Your Health
Wrist exercises---Reduce pain and improved range of motion
Tennis Balls for Back Pain Relief or Sciatica | LIVESTRONG.COM
Sleep Better Together: 8 Tips for Couples
Cancer and other serious illnesses may cause back pain, but these conditions are responsible for less than 1% of back pain cases. Read about some of the more common causes of back pain on this New Jersey pain management infographic.
Self massage tip you can easily do at your desk. Good for tension, stiff neck and headache.