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18 Exercise Upgrades for More Muscle

18 Exercise Upgrades for More Muscle

Jeanette Jenkins Blast the Belly Fat, 10 minute hard core workout... its only 10 minutes, do it!

New Year's Eve Countdown: Burn Over 2,000 Calories This Week!

Best New Exercises for Women - McGill Curlup: works entire abdominal muscle complex while keeping your lower back in it's natural position.

super cool fitness motivation and workout blog

Fit Yes Skinny No

Finally! A workout that targets Upper AND Lower abs--6 Exercises that Target Upper Lower Abs #abs #flatbelly #workout

6 Exercises that Target Upper & Lower Abs

Exercise makes you smarter by increasing blood flow to the brain

Print It: 30-Day Squat Challenge

Running for beginners. Yes a beginner, who despises running...BUT IS going to run in St. Jude's 5K Dec. 7th 2013.

The Restless Runner: Couch To 5K Running Plan

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..