Jeanette Jenkins Blast the Belly Fat, 10 minute hard core workout... its only 10 minutes, do it!
New Year's Eve Countdown: Burn Over 2,000 Calories This Week!
Best New Exercises for Women - McGill Curlup: works entire abdominal muscle complex while keeping your lower back in it's natural position.
6 Exercises that Target Upper & Lower Abs
Exercise makes you smarter by increasing blood flow to the brain
Print It: 30-Day Squat Challenge
Running for beginners. Yes a beginner, who despises running...BUT IS going to run in St. Jude's 5K Dec. 7th 2013.
The Restless Runner: Couch To 5K Running Plan
The (15 Minute) Bye-Bye Arm Jiggle Workout
Im pro running and anti-dieting. Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be easy. Love this chart... Diets cant do all this... Limes can help you lose weight and live a healthier life style, find out how!
10 Benefits of Running Infographic by A Health Blog, via Flickr
7 Day Arm Jiggle Challenge- Because I always blank on what moves to do and forget something. @ joycotton
Try these exercises if you want to burn more than 500 calories an hour!
Zap arm jiggle with this move and 6 more designed to sculpt sexy arms ASAP: www.womenshealthm...
From Walker to Runner: 8-Week Plan: It's tough to call yourself a runner if you feel exhausted after one minute of running.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..