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21 songs that'll pump you up for your workout

Positive Motivation...just do it.

Floored me with those Flat Abs {workout} - KAMA FITNESS

Sugar cravings? Slice a banana, drizzle honey, sprinkle cinnamon, put in the oven for 10 minutes at 350 degrees. SO GOOD!

Five-Minute Ab Workout: This five-minute ab workout will help you get a stronger and more defined core.

Burn 500 Calories in 45 Min... Do this workout 3-4 days a week for quick transformation. holy cow.

Bikini-Belly Bootcamp: this is a good one, its not too hard and works awesome!

50 healthy habits feat 50 Healthy Habits Every Girl Should Have

Quick Tips Series: Sleep for Night Shift Nurses

How to Lose 40 Pounds in 2 Months – 4 Diet Tips You Need to Know

SMOOTHIE tricks: make frozen cubes of spinach, yogurt and carrot (juice or puree)... buy a variety pack of flavored oatmeal and add a scoop to your smoothie.

I don't know if this is true but it got me off the couch for a couple of minutes! burn 100 calories right now!

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.