Sugar cravings? Slice a banana, drizzle honey, sprinkle cinnamon, put in the oven for 10 minutes at 350 degrees. SO GOOD!
Try these for a fast snack on the go! So good and healthy!
50 healthy habits feat 50 Healthy Habits Every Girl Should Have
20 Ways to Tone Your Abs Without Crunches
I don't know if this is true but it got me off the couch for a couple of minutes! burn 100 calories right now!
1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.