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Health and Fitness

Brazilian Butt Workout... awesome ways to work out your butt!

Rock Your Bottoms With Our Bikini-Butt Workout

fitsugar.com

Take on the Squat Circuit Challenge so your legs become so toned and sexy that are your friends will be jealous! 30 Days to 200 Squats. Re-pin now, check later. #sexylegs

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

fitsugar.com

Coconut Oil for Health, Weight Loss, Healing and Beauty [Infographic] :: Top 25 Reasons to Use Coconut Oil

Skinny Diva Diet: Coconut Oil and Health [Infographic]

skinnydivadiet.com

10 Surprising Ways to Use Coconut Oil

10 Surprising Ways to Use Coconut Oil

takepart.com

3 Workouts For Stronger, Pain-Free Knees

3 Workouts For Stronger, Pain-Free Knees

prevention.com

30 Day Pushup Challenge! I suck at pushups so I may have to try this...

Top 10 Moves to Tone Your Trouble Zones~ arm flab, bra/ back fat, muffin top, love handles, saddlebags, inner/ outer thighs, "thutt", calves/ ankle strengthening

Kris Carr gives the truth about dairy and how to ditch it for good with all you need to know about a dairy free diet with delicious dairy free recipes.

To help you navigate the world of hidden gluten I have come up with 'The Troublesome Twenty', these are ingredients you should avoid in order to ensure you are not eating gluten or wheat by another name.

Already do 3 of these and you can feel it! Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!

Snacks that have almost no calories!!!

7 Meditation Apps To Help You Find Inner Peace in 2014

Why kettlebells will make you skinny and a Super Fast, Super Amazing Kettlebell Routine

The best secret Pandora stations for working out!!