Health & Fitness
Health & Fitness
- 32 Pins
"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!" A must read article :) Quite interesting...
Skin Issues, Helpful Balance, Gain Weight, Weights Gain, Trouble Sleep, Hormone Imbalance, Weight Gain, Balance Hormone, Balancing Hormones
Motivational Fitness Quotes Photo 25
Exercies Workout, Strong, Strength Training, Workout Exercies, Physical Exercies, Motivation Quotes, Motivation Fit Quotes, Fitness Quotes, Health
9 Steps to Stronger Abs
Reduce Weights, Legs Workout, Fit Workout, Exercies Workout, Abs Workout, Fitness Workouts, Army Legacy, Fit Exercies, Stronger Abs
7 Day Ab Challenge...it hurts!
Fit Body, Abs Challenges, Inspiration, Dreams Body, Abs Workout, Fit Girls, Health, Fit Motivation, Weights Loss
Amazing: Grind a handful of rice until u get a fine but coarse flour. Add a few spoons of raw honey to the mixture along with enough apple cider vinegar to obtain a thick paste. If the cracks are very deep, add a spoon of olive oil. Soak feet for 20 minutes & gently massage with this paste. Might need this for later in life...
Amazing: Grind a handful of rice until u get a fine but coarse flour. Add a few spoons of raw honey to the mixture along with enough apple cider vinegar to obtain a thick paste. If the cracks are very deep, add a spoon of olive oil. Soak feet for 20 minutes & gently massage with this paste.
Home Remedies, Olive Oil, Soak Feet, Crack Heels, Apple Cider Vinegar, Apples Cider Vinegar, 20 Minute, Raw Honey, Gentle Massage
To boost weight loss (and it's just yummy) - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin! @Lee Anna Lofton Pope
Flat Belly, Water Detox, Than, Flavored Waters, Detox Drinks, Detox Waters, Health, Clear Skin, Water Recipes
for all that nasty foot skin. get a bucket of warm water, not to hot, with a cup full of epsom salt. Allow salt to dissolve before placing your feet inside. Once the salt has dissolved, place your feet inside of the water, allow to soak for up to 30 minutes. Remove feet from water after 3o minutes. Scrub gently with toothbrush to remove all loose, dry skin. This only takes a small amount of time. The skin should be very easy to remove. Rinse feet with water and dry with towel, need for summer!
Soft Feet, Epsom Salts, Crack Heels, Summer Feet, Dry Skin, Vitamins E Oil, Foot Remedies, Feet Care, Dead Skin
Bananas Desserts, Campfires Bananas, Chocolate Chips, Girl Scouts, Grilled Bananas, Ice Cream, Bananas Boats, Girls Scouts, Camps Food
Broccoli and Italian Sausage Egg Muffins ~Preheat oven to 375 Brown 1 lb Italian Sausage. Remove from heat and stir in 1 C broccoli. Whisk 8 lg eggs, 1/4 C milk, 1/2 tbsp oil and 1/2 tsp baking powder. Season with salt and pepper. Spray cupcake pan. Spoon sausage and broccoli mixture evenly into each cup. Ladle egg mix over sausage. Sprinkle with Parmesan cheese. Bake for 15-20 minutes.
South Beach breakfast??
Make Ahead Breakfast, Breakfast Eggs, Breakfast Casseroles, Breakfast Muffins, Italian Sausage, Muffins Tins, Egg Muffins, Breakfast Cupcakes, Sausage Eggs Muffins
"42 best ways to lose stomach fat fast"
Fit, Fat Fast, Flats Stomach, Inspiration, Lose Belly Fat, Work Outs, Killers Legs, Motivation, Weights Loss
Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.
Food Colors, Physical Therapist, Rubs Alcohol, Food Coloring, Rubbing Alcohol, Homemade Icepack, Homemade Kids Crafts, Homemade Ice Packs, Physical Therapy
'Watermelon' dessert - brilliant - a lime stuffed with sherbet and chocolate chips. So cute!
Chicks Cooking, Pink Sherbet, Desserts Limes, Food Ideas, Watermelon Desserts, Tasty Treats, Limes Stuffed, Food Recipe, Real Food
The power of vinegar...soaking feet in vinegar (apple cider being best) is a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. ..here are some vinegar foot soaks that will help feet be soft and supple.
Apples Cider, Dry Feet, Soak Feet, Be Soft, Foot Soaks, Tires Feet, Apple Cider, Toenails Fungus, Vinegar Foot Soak
Banish every Bulge: ab, butt, and thigh workout
Trouble Zone, Workout Fitness, Exercise, Thigh Workouts, Thighs Toner, Labs Test, Workout Abs, Fit Motivation, Thighs Workout
Homeade body scrub. It's easy, all-natural, and so inexpensive, you'll want to make enough for gifts. Combine 1 cup of body oil with 2 cups of Epsom or sea salts or organic cane sugar (depending on how fine a grain you like). We added lemon zest for color and fragrance. Package in jars (plastic is safest near the tub).
Slough off dry winter skin with an invigorating homemade body scrub. It's easy, all-natural, and so inexpensive, you'll want to make enough for gifts. Combine 1 cup of body oil with 2 cups of Epsom or sea salts or organic cane sugar (depending on how fine a grain you like). We added lemon zest for color and fragrance. Package in jars (plastic is safest near the tub).
Organic Canes, Body Scrubs, Lemon Zest, Homemade Body, Sea Salts, Canes Sugar, Winter Skin, Body Oil, Salts Scrubs
Hair blog you'll be sad you didn't pin. Every hair tip there ever was, categorized in one place.
Easy Overnight Hair Style, Hair Beautiful, Hair Ideas, Hair Makeup, Every Day Hairstyles, Hair Nails, Hairstyles Without Heat, Hair Tips, Hair Blog
10 Moves for a Flat Stomach ~ Shape Magazine
Abs Exercise, Abs Workout, Flats Stomach, Stomach Workout, Flat Stomach, 10 Moving, Flats Tummy, Flats Abs, Shape Magazines
Home Remedies, Skincare, Nature Treatments, Health Care, Nature Skin, Shower Gel, Skin Care Products, Cellulite Removal, Using Information
42 Best Ways To Lose Stomach Fat Fast …