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Health & Fitness

32 Pins

Health & Fitness

  • 32 Pins

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!" A must read article :) Quite interesting...

Motivational Fitness Quotes Photo 25

metabolism booster by Dr Oz

9 Steps to Stronger Abs

7 Day Ab hurts!

Amazing: Grind a handful of rice until u get a fine but coarse flour. Add a few spoons of raw honey to the mixture along with enough apple cider vinegar to obtain a thick paste. If the cracks are very deep, add a spoon of olive oil. Soak feet for 20 minutes & gently massage with this paste.

To boost weight loss (and it's just yummy) - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin! @Lee Anna Lofton Pope

Camping food!

DIY sunless tanner using tea bags. Lasts 3-4 days & is 'goof-proof'!

"42 best ways to lose stomach fat fast"

Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.

'Watermelon' dessert - brilliant - a lime stuffed with sherbet and chocolate chips. So cute!

The power of vinegar...soaking feet in vinegar (apple cider being best) is a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. are some vinegar foot soaks that will help feet be soft and supple.

One Exercise to End "Lower Belly Pooch"-interesting.

Banish every Bulge: ab, butt, and thigh workout

The Beach Body Cinch and Sculpt Circuit Workout

Slough off dry winter skin with an invigorating homemade body scrub. It's easy, all-natural, and so inexpensive, you'll want to make enough for gifts. Combine 1 cup of body oil with 2 cups of Epsom or sea salts or organic cane sugar (depending on how fine a grain you like). We added lemon zest for color and fragrance. Package in jars (plastic is safest near the tub).

Hair blog you'll be sad you didn't pin. Every hair tip there ever was, categorized in one place.

30 min tight ass workout

10 Moves for a Flat Stomach ~ Shape Magazine

Deadlifts Exercise - Exercise that will strengthen you lower back and hamstrings (Click for video)

Cellulite Diet

42 Best Ways To Lose Stomach Fat Fast …

50 Best Ways to Lose Stomach Fat Fast ...