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How to Saute Scallops With Wine, Butter & Garlic : Entree Recipes

Rachael Ray 5 ingredient parmesan crusted tilapia. prep 10 minutes, cook 10 minutes.

Baked Crab Rangoons. My favorite chinese take-out food. Really good with Lobster meat too!

Salmon rolls with cream cheese

Gotta try this! Melt a stick of butter in the pan. Slice one lemon and layer it on top of the butter. Put down fresh shrimp, then sprinkle one pack of dried Italian seasoning. Put in the oven and bake at 350 for 15 min. Best Shrimp you will EVER taste:)

Maybe not a work out, but does keep the figure in mind - 6 Sushi Orders Under 350 Calories...good to keep in mind.