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"How I beat my thunder thighs." Eat a clean diet Stay away from sugar (sweets) and hi-carbs like pasta and white rice Eat primarily protein and good fats CARDIO (running, swimming, jogging) Strength training for your legs (leg press, squats, etc) Stretching (yoga, pilates) Take a multivitamin and fish oil daily
"How I beat my thunder thighs." In case I need to know this.
Creamy Homemade Mac ‘N Cheese (because you can never pin enough mac 'n cheese recipes)
Breakfast Sushi, banana covered in peanut butter, sliced into bite size pieces, and rolled in Rice Krispies.