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Cleanse. But they also just sound tasty for a twist on water in the summer. It gets boring only drinking water.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Yoga for the Splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. Do everyday

good for arms, back, core. These are awesome!

Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! It will help migraines to open up hips. Women carry a lot of stress in their hips and we never realize it.

After baby-- Flat abs and destroying love handles? The core strengthening workout. Pin now, read later.

Flat Abs Fast: The Core-Strengthening Workout

fitnessmagazine.com

Booty Squeeze Targets: Abs, lower back, butt, and legs Lie faceup with legs extended, a towel under each heel, and arms out to sides so that hands are in line with hips, palms down. Contract abs, squeeze glutes, and slowly lift hips and legs a few inches off floor while pressing heels into towels. Slide feet out to sides as wide as possible, then slide them together again without lowering hips.

LIFT DAT ASS. Exercises that activate each buttocks muscle : •MEDIUS - Jumping Jacks •MAXIMUS - Deep Lunges •MINIMUS - Squats

QUADRICEPS - Offset Dumbbell Lunge The benefit: Holding a weight on just one side of your body increases the demand placed on your core to keep your body stable. The result: Your hips and abs have to work harder, and you'll also improve your balance. And better yet, you'll burn tons of calories.

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. Need more help? Check out my favorite stretching videos.

Work your butt and abs in the Pendulum Plank