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If you have a dairy allergy or intolerance, are Paleo or Vegan, this recipe is for you! You can enjoy all of the benefits of kefir with coconut milk! I'm looking at you, @Leah Segedie! Coconut Milk Kefir via Homemade Mommy

You've heard about it, but do you REALLY know what MSG is? Part 1 of 2 is up on the blog!

Apples, Chicken & Grapes in Lettuce: 1/2 cup chopped cooked chicken breast, 3 tablespoons chopped Fuji apple, 2 tablespoons chopped black or red grapes, 2 tablespoons Jif Extra Crunchy Peanut Butter, 1 tablespoon lite mayonnaise, 2 teaspoons honey, Iceberg lettuce.