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Health Kick Tips and Tricks

Health Kick Tips and Tricks

The Best Protein Shake Recipes

Best Protein Shake Recipes

Clean eating for beginners. Start with the cleanest meal possible. #shakeology

Clean Eating: Protein, Carbs, & Fats

This girl has it right!!! You want to lose??? Do this.

The Essential Kitchen Tools, Utensils and Appliances for Successful Weight Loss | Penn Metabolic and Bariatric Surgery Update | Penn Medicine

ONLY 5 minutes on 450*! Lavash Flat Bread Whole Wheat Pizzas! Low Carb! Under 325 calories for the WHOLE THING! Healthy dinner or lunch idea! Check out my BLOG for more healthy recipes! =)

Lose It! is a fabulous FREE app to place in your weight loss toolbox - you can use it across all platforms, your smart phone, laptop, tablet to track your food intake.

Most my healthy recipes are in this book! After bariatric surgery, my surgeon uses this recipe book with all of his patients. Each is so easy, delish, and always comes out fantastic. Eating for Life, Bill Phillips.

51 choices for healthy greek yogurt recipes!

Opurity (tm) Bypass & Sleeve Optimized Multivitamin - Chewable by OPURITY (tm). $36.95. OPURITY(tm) is unique because it has No Ingredients from China - so it's so pure you only need one tablet per day...This is the one I used right after my bypass and it did not make me sick. recommend

Here are some of the "BEST" Weight Watchers Recipes out there! 50 of them! #Recipes #WeightWatchers

Do you have a food addiction? Check out these tips to understand and manage it- #postbariatricsurgery

Great Tips...for that sweet tooth!

Tips For Getting More Protein In Your Diet For The Bariatric Patient

Weight Loss Surgery Channel - Information and Support for Pre- and Post-Op Weight Loss Surgery Patients

Chicken Nachos using bell peppers instead of chips!!!

Mini Pepper Chicken Nachos ~ Heat Oven to 350

One of the secrets to success is to cook wonderful food for yourself that you can enjoy in smaller portions. Making the switch to cooking in a healthy way that you can sustain long term.