Missy Griffith>Trim Healthy Mama Oven MIM Here's my basic recipe - tweaked because I like a less "eggy" taste - and with some fun variations. 4 heaping T almond flour 2 T coconut flour 2 T oat fiber 2 T ground flax 1 T coconut oil (melted) 1 T xylitol 1 egg 1/2 t baking powder 1/4 t sea salt 3 shakes nustevia almond milk Mix all ingredients well in a bowl, stirring in enough of the almond milk to make a thick batter. Spoon into four greased muffin tins and bake at 400 for about 15 minutes
THM S Mediterranean egg scramble: Whisk 4 eggs with a dash of heavy cream until frothy, sautéed over medium low until scrambled. In a separate bowl, whisk together 1 tablespoon of 1/3 reduced fat cream cheese, salt, pepper, 1/4 tsp onion powder and 1 tablespoon of plain Greek yogurt until smooth. Garnish on eggs with chopped basil, chopped tomatoes and feta cheese
Cream Cheese Danishes by Gail Evans Make Oopsie Rolls (THM book pg. 268) adding 1/4c. powdered Truvia to the egg yolks, before folding into the egg whites. For Filling, Mix: 4 oz. Cream Cheese, 1/4 c. powdered Truvia, 1 egg, Stevia to taste Pinch Salt and 1/2 tsp. vanilla together. (For Raspberry filling I mixed in 1/3 tsp. Raspberrry extract and 6 Raspberries) Spoon Oopsie batter into six large circles. Make a large, shallow well in them. Spoon filling into well bake 300 for 35-40 min.
This low carb German Pancake recipe is the answer to my heart’s cry for the perfect sugar free breakfast. Finally…FINALLY I have perfected a THM version of my favorite breakfast dish. If you’ve never had the pleasure of baking or enjoying a German or Finnish oven pancake, it’s a real treat.
Crunchy Coconut Granola4 cups rolled oats ¼ cup coconut flour ¾ – 1 teaspoon stevia extract (or 1 cup sugar if you’re not THM) Dash salt ½ cup water 2 egg whites (1/3 cup egg whites) 2 tablespoons vanilla (that’s not a typo) ½ teaspoon coconut extract – optional ½ cup freeze dried berries of choice (these do not have sugar) 1/3 cup unsweetened cranberries or goji berries
Macadamia Coconut Lime Muffins (Low Carb and Gluten Free) | All Day I Dream About Food
Low carb scone recipe - White chocolate macadamia nut scones.