Log in
There’s more to see...
Sign up to see the rest of what’s here!

Trim Healthy Mama Tips

167 Pins

'sprinkles' made of raw dried raspberries and orange, lemon and lilme zests. no sugar, no preservatives, no food dyes.

Rawified: Raw Sprinkles

Make your own almond flour.

Make Your Own (Cheaper!) Almond Flour « Detoxinista

Top 25 Reasons to Use Coconut Oil-- Everybody should use coconut oil!

Top 25 Reasons to Use Coconut Oil

Why I Love Fresh Turmeric (And 6 Ways to Use It) | Modern Alternative MamaModern Alternative Mama

How-to Make Homemade Nut Butters

How-to Make Homemade Nut Butters - Tasty Yummies

Learn how to make Prosciutto Pizza with Cauliflower Crust - you won't believe it's gluten-free!

Get rid of that flab with these exercises!

Recipe/Meal Ideas for Deep S, FP, and E meals for the THM Fuel Cycle, page number references, etc.

Fuel Cycle THM Ideas

Not sure what to cook for dinner tonight? Simple dressing ideas from ingredients you definitely already have in the house! Tips from Professional Organizer Barbara Reich

Healthy Homemade Salad Dressings

*A Tea Time Guide*


No need to scrap a recipe or go buy a special ingredient. You can Save Money with Substitute Ingredients that you most likely have in your stockpile.

Save Money using Ingredient Substitutes - The Coupon "High"

Printable Trader Joe's Shopping List for Trim Healthy Mama and other healthy eating plans

Trader Joe's grocery shopping list for Trim & Healthy Low carbers

Losing the "Baby Weight", Part 2 - Trim Healthy Mama! | Large Families on Purpose

The Ultimate Paleo Book Guide | PaleoNonPaleo

All About Jicama. I love jicama, especially the juicy ones.

All About Jicama

Onions are good for reducing cholesterol & preventing blood clots, as well as helping treat bronchitis, asthma, rheumatism, gout and for lowering blood sugar because of its powerful diuretic and antibacterial powers. #dherbs #healthtips

Welcome to Facebook - Log In, Sign Up or Learn More

sweet potatoes high in vitamins Sweet potatoes are a good source of mag­nesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin B6 which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood vessels. A medium sweet potato provides you with the complete RDA of vitamin A & then some. They contain phytochemicals including quercetin & chlorogenic acid which have been shown to be effective in fighting cancer. #dherbs #healthtips

Cinnamon, was once more valuable than gold. The health benefits of this beloved spice are still of value. 1/2 tsp. a day can lower bad cholesterol. Just smelling cinnamon boosts cognitive function & memory. It can reduce pain linked to arthritis. Cinnamon can also help stablize blood sugar (great for weight loss). #dherbs #healthtips

Produce ripening... good to know!

Blank Editable Recipe Cards - 2 & 4 card versions {free download} - Sheri Graham

Holistic Health The Benefits Of Oil Pulling | Free People Blog

Hummus is so expensive to buy but SO easy to make! I personally don't like tahini at all and always omit it. Love all these varieties!

Salad: Update: I've been eating salads for the past 8 weeks now and I have lost 12 pounds from eating healthy and cutting out sugar. I never thought I could do it but I am feeling really good about this diet. Insanity will have to wait after I have shed 32 more pounds. JC