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Trim Healthy Mama Tips

Why I Love Fresh Turmeric (And 6 Ways to Use It) | Modern Alternative MamaModern Alternative Mama

How-to Make Homemade Nut Butters

How-to Make Homemade Nut Butters - Tasty Yummies

No need to scrap a recipe or go buy a special ingredient. You can Save Money with Substitute Ingredients that you most likely have in your stockpile.

Save Money using Ingredient Substitutes - The Coupon "High"

Onions are good for reducing cholesterol & preventing blood clots, as well as helping treat bronchitis, asthma, rheumatism, gout and for lowering blood sugar because of its powerful diuretic and antibacterial powers. #dherbs #healthtips

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sweet potatoes high in vitamins Sweet potatoes are a good source of mag­nesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin B6 which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood vessels. A medium sweet potato provides you with the complete RDA of vitamin A & then some. They contain phytochemicals including quercetin & chlorogenic acid which have been shown to be effective in fighting cancer. #dherbs #healthtips

Salad: Update: I've been eating salads for the past 8 weeks now and I have lost 12 pounds from eating healthy and cutting out sugar. I never thought I could do it but I am feeling really good about this diet. Insanity will have to wait after I have shed 32 more pounds. JC