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Trim Healthy Mama Tips

Recipe/Meal Ideas for Deep S, FP, and E meals for the THM Fuel Cycle, page number references, etc.

Not sure what to cook for dinner tonight? Simple dressing ideas from ingredients you definitely already have in the house! Tips from Professional Organizer Barbara Reich

No need to scrap a recipe or go buy a special ingredient. You can Save Money with Substitute Ingredients that you most likely have in your stockpile.

Printable Trader Joe's Shopping List for Trim Healthy Mama and other healthy eating plans

Losing the "Baby Weight", Part 2 - Trim Healthy Mama! | Large Families on Purpose

Onions are good for reducing cholesterol & preventing blood clots, as well as helping treat bronchitis, asthma, rheumatism, gout and for lowering blood sugar because of its powerful diuretic and antibacterial powers. #dherbs #healthtips

sweet potatoes high in vitamins Sweet potatoes are a good source of mag­nesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin B6 which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood vessels. A medium sweet potato provides you with the complete RDA of vitamin A & then some. They contain phytochemicals including quercetin & chlorogenic acid which have been shown to be effective in fighting cancer. #dherbs #healthtips

Cinnamon, was once more valuable than gold. The health benefits of this beloved spice are still of value. 1/2 tsp. a day can lower bad cholesterol. Just smelling cinnamon boosts cognitive function & memory. It can reduce pain linked to arthritis. Cinnamon can also help stablize blood sugar (great for weight loss). #dherbs #healthtips

Stevia Chocolate Chips Bakeable chocolate chips recipe - from Laura Marriott THM FB

Produce ripening... good to know!

Blank Editable Recipe Cards - 2 & 4 card versions {free download} - Sheri Graham

Holistic Health The Benefits Of Oil Pulling | Free People Blog

Hummus is so expensive to buy but SO easy to make! I personally don't like tahini at all and always omit it. Love all these varieties!

Salad: Update: I've been eating salads for the past 8 weeks now and I have lost 12 pounds from eating healthy and cutting out sugar. I never thought I could do it but I am feeling really good about this diet. Insanity will have to wait after I have shed 32 more pounds. JC

Homemade Yogurt | The Elliott Homestead

20 Minute Kettlebell BootCamp Workout - great workout! I'm dying...

Ginger Benefits

Health Benefits of different fruits.

How Sitting Too Long Affects Your Body