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chickentuna: I was kind of in a rut in May so I started doing the 50 squats  a day to kick things up a notch.. I hope everyone tries it out.. its just a little thing that takes 5 minutes but its adds up to 1500 extra squats a month…. makes a difference!

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

How to Start Running

Hilary Rhoda in Madame le Figaro

It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

I dont have the curves to ever have this body... that's not going to stop me from dreaming... maybe a butt implant...