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I would say this is just about dead on with 5 days a week of training with whatever you're doing. It's about 10 weeks for me and I can say this is true....both friends and family have noticed and even people at the gym that you see almost every day have mentioned something here or there. Very rewarding to hear. Don't stop.

workout.. This applies to everything!

great workout quotes - Google Search

Motivational Fitness Workout Quotes | Creating a Destiny

Very true :) once you start, you cant stop. #workout #quote #fitspiration

why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for free.

Eat Clean & Lift Weights - I went from a size 10 to a size 2.

A great reason to gain this dieting knowledge, to make their Jaws Drop!