Weight Loss Motivation
Weight loss images and quotes to get you (and keep you!) motivated to lose weight and get in shape while having fun! Follow this board if you're currently on a diet (or starting one soon!) for regular injections of inspiration.
the-exercist: Yes it will - The energy required to form thoughts, breath in air, move your mouth and speak will all burn calories. Simply being alive burns calories - Everything that you do requires some form of energy. The only way that you would stop using energy is by dying. If you sit and complain for an hour? The average person will burn over 100 calories.
very true. I love running because even though I do feel stronger day by day, its something that I will never stop improving on. Some days I feel like I can run forever and some days I feel slumped after 1 mile. Every day I run it a chance to improve no matter what shape I am in
Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)
The 20 Most Inspiring Health and Fitness Mantras
Discipline~This is something I am still working on. Free spirited arsty folks often have difficulty with setting realistic goals and assessing what priorities are most important in the "now" to assist them where they want to BE. So this quote reminds us that life is a juggling act of choosing our priorities wisely than acting upon them consistently over time.
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The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.