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So encouraging!!

Twitter / fitness_maseo: Great idea!

Have you been sitting at your computer for too long? Enjoy this simple chest & upper back stretch together with some deep breaths. Your body will thank you for it! #GentleYoga

Run 1/2 mile, 10 push-ups, 2 squats, 30 sit-ups. Breaking up the 3 miles allows you to run harder. # Pinterest++ for iPad #

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No Bat wings...11 Best Tricep Exercises For Women. It shows you how to do it all!

This should be easy considering how much TV I watch! Haha... Make The Most Of Your "Down Time" By Fitting In Quick & Fun Exercises During Commercials Love this idea since my tv is ALWAYS on

DIY Slimming Body Wrap---I may need this after Thanksgiving