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I laugh at the fact that there has to be a chart for "real food" but the sad reality is most people still think "real" can come in a box. Sigh...

Take note!! We don't want any injuries.... Or looking like idiots while working out so hard!

No equipment? No problem. The Jackknife works your shoulders, triceps, abs and legs with just your bodyweight. #workout

Nike Studio Wrap, the perfect way to enhance a yoga, pilates or barre workout. Keeps feet hygienic.

18 ways to get fit faster without even trying

Squat Challenge — I’m on day 5 and can see a difference it’s crazy!

The best sources of metabolism-boosting protein.

7 Moves for Jiggle-Free Arms