I laugh at the fact that there has to be a chart for "real food" but the sad reality is most people still think "real" can come in a box. Sigh...
Take note!! We don't want any injuries.... Or looking like idiots while working out so hard!
Eating healthy doesn't have to be expensive...especially when you look at it this way!
No equipment? No problem. The Jackknife works your shoulders, triceps, abs and legs with just your bodyweight. #workout
What your smoothie is missing!
An easy, on-the-go healthy snack: peanut butter and banana smoothie. #recipe
Want to amp up your time in the gym? Try these tips.
How "food porn" is making you fat (and what to do about it).
Squat Challenge — I’m on day 5 and can see a difference it’s crazy!
150-calorie flat-belly #snack: orange smoothie.