Rev up your relationship! This article I found states not only is it good for you, but it releases endorphins. As a wise blonde once said, "Exercise releases endorphins, endorphins make you happy. Happy people just don't kill their husbands." Flirti Fit, Happy People, Fitness Diet, Sports Nutrition, Date Nights, Fitness Dates, Staying Fit, Burn Fat, Coupl Workout
Resolution: Go on more dates. Here are some fit and flirty ideas.
I laugh at the fact that there has to be a chart for "real food" but the sad reality is most people still think "real" can come in a box. Sigh...
Take note!! We don't want any injuries.... Or looking like idiots while working out so hard!
Common foods that fight belly fat
Eating healthy doesn't have to be expensive...especially when you look at it this way!
No equipment? No problem. The Jackknife works your shoulders, triceps, abs and legs with just your bodyweight. #workout
Nike Studio Wrap, the perfect way to enhance a yoga, pilates or barre workout. Keeps feet hygienic.
Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you. Plus 7 other smoothie recipes. Healthy Smoothie Recipes, Almond Milk, Banana, Ice Cubes, Healthi Breakfast, Almond Butter, Healthy Breakfasts, Peanut Butter, Healthy Smoothies
An easy, on-the-go healthy snack: peanut butter and banana smoothie. #recipe
Want to amp up your time in the gym? Try these tips.
I need a butt to look good in my dress!!
Food Porn: A picture is worth a thousand . . . calories? New research proves that the growing obsession with images of sinfully seductive dishes can make us feel hungrier--and cause us to overeat. Here's how to control an obscene appetite. Chocolate Cake Recipes, Chocolates, Chocolate Cupcakes, Healthy Eating, Eat Right, Nutrition Tips, Gluten Free, Healthy Foods, Chocolate Cakes
How "food porn" is making you fat (and what to do about it).
Squat Challenge — I’m on day 5 and can see a difference it’s crazy!
The best sources of metabolism-boosting protein.
6 Surprisingly Slimming Sweets.