Wheat Belly Diet Recipes
Infographic: Guide to Gluten Free Flour Blends
Oopsie bread - A bread without carbs. OMG this is awesome. Make these and you won't crave bread. I've been eating these for over a week now instead of bread - it really works. I've lost 6 pounds in one week :) by eliminating carbs.
LCHF for Beginners
ALMOND STRAWBERRY BANANA YOGURT SMOOTHIE - 6 large strawberries, 1 sliced banana, 1 cup blueberries, 6 ounces plain Greek yogurt, 1 cup skim milk, 1/4 cup almonds
Snack Attack: Almond Berry Banana Yogurt Smoothie
SPAGHETTI ZUCHINNI PIE 8 oz dried spaghetti, broken in half 1 c pasta sauce 1 tbs extra virgin olive oil 2 cloves garlic, minced 2 cups zucchini, unpeeled and shredded 1/2 tsp dried basil Kosher salt and black pepper 1 c shredded part-skim mozzarella cheese about 10 slices turkey pepperoni, coarsely chopped, optional 4 lg eggs 1/2 c 1% low-fat milk 1/4 c grated Parmesan cheese
Make Dinner Fun: Healthy, Kid-Friendly Recipes
Low Carb Way Of Life: Upside Down Cheese Cake - (2) 8-ounce blocks of cream cheese softened 1/2 cup of sour cream soften 2 eggs 1 teaspoon vanilla Sweetener (i used a mixture of pure powdered sucrose and powderedErth.) Topping 1 cup mixed nuts (I used walnuts and pecans), finely chopped with 3 packages of Splenda (baked on top)
Low Carb Way Of Life: Upside Down Cheese Cake
Blueberry Girl : No Sugar Oat Drops
Healthy Peanut Butter cookies! Only 36 calories per cookie! Ingredients: 1 Cup Peanut butter 1 Cup honey 1 TSP baking soda 1 egg Mix the peanut butter and honey first then add in the egg and baking soda. Bake for 10 minutes on 350 degrees. Theyre delicious! .... Excellent snack idea!
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!